Sleep Optimization
Catching your ZZZ’s
Well rested employees make for more social, creative & healthier people.
The Power of Sleep
If a pill provided the same benefits as sleep, it would be the best-selling pill in the world. Sleep is free, and we do it every day, but we all experience a bad night every now and then, especially during times of change or stress. Usually, sleep improves once the stress decreases, but sometimes it’s a challenge to sleep well.
Proven strategies
Sleep as a key to your Wellbeing
Sleep is essential for our mental and physical health. Disrupted sleep makes us more vulnerable to negative emotions like anxiety, affects our ability to regulate thoughts, feelings, and behavior, and leads to low energy levels. Improving your sleep is a great entry point for better wellbeing.
During this training, we teach you proven strategies to help you get more and better quality of these essential ZZZ’s. We provide insight into how sleep affects our well-being, every cell, and even our DNA, inspiring you to make better use of this free wonder drug.
What employees learn:
- Awareness of the essence of sleep and motivation through inspiration.
- They will learn about sleep pressure and sleep effort.
- The importance of peak time skills and a relaxation routine.
- What Cognitive behavioral interventions can help improve sleep.
- How acceptance can be a helpful skill and how to apply it.
- Why being well-rested makes you not only healthier but also more social.
Interested? We’d be happy to provide a tailored proposal for your company!
Engineer your own healthWe help providing the right skill set