Nutrition Education
Body Logic - Sense in Nutrition
A Simple Guide to Healthy Eating and a Healthy Body
The Hidden Magic of Food
We are bombarded with nutrition fad facts, to the point where we can’t see the wood for the trees. This training helps you understand which foods are healthy and why. Our food and bodies communicate with each other, but we’ve significantly changed both, leading to a disconnect from our body's natural wisdom about food—wisdom developed over thousands of years of evolution. This disconnection contributes to lifestyle diseases.
Healthy Enjoyment
Health is following your body's logic!
This interactive presentation gives you the tools to look beyond food marketing strategies and diet trends. We’ll journey from stardust to a newly discovered organ. Prepare to be amazed by how ingeniously our body and mind work (together). It will inspire you to give your body what it needs to perform all its wonders and stay healthy. And remember, enjoyment comes first—healthy and tasty go hand in hand, and it’s practically achievable.
What employees learn
- How what we eat influences our stress levels and mental wellbeing
- How flavour is communicating nutritional value
- How our food does not only feed ùs
- How the modern environment challenges us
- Common sense: Practical food pointers & some rules of thumb
Gains
- Employees who are inspired to make healthier food choices that help them keep fit & healthy in the long run.
- Employees that get a new sense of awe for their bodies which motivates them to take better care of it.
Material:
Post training participants will be sent a practical summary of the taught knowledge.
Interested? We’d be happy to provide a tailored proposal for your company!
Engineer your own healthWe help providing the right skill set