Done in group
Trainings
Our trainings provide relevant knowledge in a world flooded with information, with an increasing demand for reliable and valuable insights.
The Chinese philosopher Lao Tzu once said, "Give a man a fish, and you feed him for a day. Teach him to fish, and you feed him for a lifetime." We believe in the latter approach and teach people, in an accessible way, to understand the logic behind their body, emotions, and thoughts. This gives them the knowledge to assess what is healthy for themselves and fosters a new appreciation for how ingeniously their body and mind work together.
All services are available in both predefined & tailor-made packages to improve resilience. Get in contact with us to find out more!
Resilience
Resilience lies in accurate thinking: it's not what happens, but how we react that shapes our resilience and life’s trajectory
Our mindset is the lens with which we interpret the world. Self-critique and fixed ideas about our abilities impede us from thriving. The good news is that resilience can be learned. It’s about believing that new challenges make you grow; deriving meaning from failure, to sum it up: fostering accurate constructive beliefs.
Emotion Regulation
Emotions in the workplace: How to make them into guideposts to success & fulfilment
No one is a stranger to feelings of insecurity, nail-biting frustration or being overwhelmed at work. Suppressing our emotions negatively effects our health, communication, team spirit, decision making and motivation. Learn how to channel your own emotions in a way that is constructive, authentic and fulfilling.
Nutrition Education
We inspire you to make healthier food choices that help keep you fit & healthy in the long run
We are bombarded with nutrition fad facts, to the point where we can’t see the wood for the trees. We guide people in understanding why certain foods are healthy and others not so much. Our food and body actually communicate with each other. Our body has an innate wisdom that we can either use or confuse. Health is following your body’s logic.
Sleep Optimization
Well rested employees make for more social, creative & healthier people.
If a pill could do what sleep does for us it would be the most sold pill on the globe. It’s free and we get to do it every day but we often struggle with it. During this training we provide insight into how sleep affects our overall wellbeing and evidence based strategies to help employees get more or better quality of those much-needed ZZZ’s
Engineer your own healthWe help with providing the right skill set
