Speeddates
Speeddates
Boost your Employees their Wellbeing during your Wellness Event
Short, impactful sessions to give your wellbeing a boost
The speed dates are a fun way for you as an employee to ask a question about your wellbeing, for example during your company’s wellbeing event. In these short but powerful sessions, you will receive personal advice on your lifestyle or on resilience. Whether you’re struggling with stress, lack of energy, nutrition, work-life balance, or have a specific issue you'd like to gain more control over, we’ll help you find practical solutions or insights that you can easily incorporate into your life.
Why Participate?
Staying Healthy with Enjoyment
Health doesn't have to be hard or boring. We want to help you discover ways to improve your well-being while also having fun in the process. It's about finding what excites you. By taking good care of yourself, you stay energized. And self-care is the foundation for being able to give to others.
Advice that Suits You
During the speed dates, you’ll receive personalized advice so that you always leave with something valuable. We don’t offer one-size-fits-all solutions, but we’ll work with you to figure out what works best for you. Whether you want to explore how to deal with a personal issue in a resilient way, have questions about your current sleep, exercise, or eating patterns, or have another specific question, together we’ll find a solution tailored to you
Options: Lifestyle and Resilience
Lifestyle Speeddate Advice:
In this brief consultation, we help you with a personal lifestyle goal or we’ll explore where you can make improvements. We follow your preferences in this. One part of the session involves evaluating your nutritional intake, but the focus is on identifying the small tweaks that will most help you reach your individual goal or balance your health.
Resilience Speeddate:
During this session, we’ll look at a current situation that’s bothering you (perhaps more than you'd like) and how you'd like to respond to it in a resilient way. By better understanding the situation and your reactions to it, you’ll begin to experience more control, space, and opportunities. The solution is within you.
Format:
Format: 25 to 30 minutes per session
Aligning the Speeddates with our Trainings
The Speeddate sessions can also be nicely tailored to our Trainings. Get in touch to learn more about all the options.
Engineer your own healthWe help providing the right skill set