Done 1 on 1
Lifestyle Guidance & Wellbeing
Our services are focused on strengthening employees' self-solving and regenerative abilities by combining learning with playfulness
Health is the resilience of both body and mind. That’s why, in everything we do, we consider the whole person and all the factors that contribute to your well-being, such as sleep, nutrition, exercise, stress, purpose, behavior, and more. We offer in-depth lifestyle sessions, compact speed-dates, and stress-relieving chair massages.
All services are available in both predefined & tailor-made packages to improve resilience. Get in contact with us to find out more!
Lifestyle Guidance
We work together to identify what suits your needs and fuels your energy
Together, we thoroughly map out where in your lifestyle health gains can be made. We also explore in a playful way where beliefs or behaviors might be limiting change. When combined with the right design, the knowledge becomes practically applicable in a way that energizes you and turns into a self-reinforcing habit.
Speeddates
Short and impactful! From a specific question to a practical solution
A fun, playful way for employees to ask a specific question about their well-being, for example, during your company’s wellness event. We offer Lifestyle Speed-dates and Resilience Speed-dates. In a short session, we gain new insights and provide practical tools to apply them.
Chair Massage
Prevention, relaxation & awareness. The best 20 minutes of your day! ;-)
During a massage, space is created for the normalization of muscle tension, awareness, and thereby the prevention of complaints. Taking regular breaks, maintaining good posture, and staying active are crucial. Some extra support in the form of a massage can work wonders and is often felt as a form of appreciation.
Engineer your own healthWe help with providing the right skill set
