Reintegration
Reintegration Coaching
Get closer to your authentic self and rediscover your energy, joy, and self-confidence
Coaching for Recovery and Well-being
- Are you returning to work and want to do so in a supported and secure way?
- Is burnout affecting your health or well-being?
- Would you like to make meaningful changes for a healthier, more balanced life?
We understand that reintegration brings challenges, such as fatigue, work pressure, and the fear of relapse. Finding the right balance between work and recovery can be complex.
Inner Compass
Our coaching helps you rediscover your inner compass, clarity, and vitality. By listening to your compass, you learn to act from consciously chosen intentions following what is meaningful to you. This helps you recognize when you are overstepping your boundaries and how to find the balance between expending energy and recharging. You will gain the clarity and self-confidence needed to act from a place of self-awareness and strength.
Our Coaching approach
A Holistic and Playful Method
We look at the whole person, from lifestyle factors (e.g., sleep) to the systems you are part of (e.g., home, work, care-giving), as well as how your thoughts may influence your stress levels. Together, we map out what is needed to restore your well-being and regain control. You will receive the tools necessary to move forward.
We use a combination of provocative coaching and optimization of your lifestyle (aligned with where you are now) to guide you through a process of self-discovery and positive change, so you feel you are heading in the direction you want, both in health and in life.
Ingredients for Balance, Energy & Sustainable Change
Positive Provocative Coaching for Change
Positive Provocative Coaching is a form of cognitive behavioral coaching, based on the belief that people have inner resources to restore their health. Key elements include humor, challenge, and a warm, non-judgmental attitude from the coach. We help you view your situation from new perspectives, creating space for self-insights, self-compassion, and new perspectives.
Humor
Humor is (where appropriate) used in coaching to expand awareness, stimulate new thoughts and actions, and help you view yourself with more compassion.
Your Energy Balance
Together, we map out what energizes you and what drains your energy. We help you identify boundaries and develop realistic strategies to maintain your energy.
Lifestyle Optimization
We look at where improvements in your lifestyle can strengthen your health, such as in areas like nutrition, sleep, and exercise. We always consider the interconnectedness and how we can create synergy through small, achievable adjustments.
Body-Oriented Methods
The body sends signals that inform you about how you are feeling. Often, we have learned to ignore these signals, but they are valuable in helping you find the direction that is right for you. The body is also a wonderful instrument for creating awareness and regulating your nervous system.
How it works: The Coaching process
Initial Consultation
We begin with a free discovery conversation, giving you the opportunity to experience whether our coaching style is a good fit for you and to understand your specific challenges and goals.
Personalized Strategy
Based on our initial conversation, we will determine our approach and estimate the number of sessions needed.
Assessment & Fine-tuning
Together, we will assess progress and make adjustments to your plan where necessary.
Collaboration
Should it be desired or beneficial, we integrate as part of the social medical team or collaborate with your company doctor to support your reintegration.
Engineer your own healthWe help providing the right skill set