Prevention

A Holistic & Playful Approach

We look at the whole person. From lifestyle factors (e.g., sleep) to the systems you're part of (e.g., home, work, caregiving), but also how your thoughts may influence your stress levels. Together, we map out what is needed to restore your well-being and help you reclaim control. You will gain the tools and confidence you need to move forward.

We use a combination of provocative coaching and lifestyle optimization to guide you through a process of self-discovery and positive change, helping you regain control over your work and personal life, and ensuring you feel you're heading in the direction you want, both in terms of health and life.

Ingredients for Balance, Energy & Sustainable Change

Positive Provocative Coaching for Change
Positive Provocative Coaching is a form of cognitive behavioral coaching, based on the belief that people have inner resources to restore their health. Key elements include humor, challenge, and a warm, non-judgmental attitude from the coach. We help you view your situation from new perspectives, creating space for self-insights, self-compassion, and new perspectives.

Humor
Humor is (where appropriate) used in coaching to expand awareness, stimulate new thoughts and actions, and help you view yourself with more compassion.

Your Energy Balance
Together, we map out what energizes you and what drains your energy. We help you identify boundaries and develop realistic strategies to maintain your energy.

Lifestyle Optimization
We look at where improvements in your lifestyle can strengthen your health, such as in areas like nutrition, sleep, and exercise. We always consider the interconnectedness and how we can create synergy through small, achievable adjustments.

Body-Oriented Methods
The body sends signals that inform you about how you are feeling. Often, we have learned to ignore these signals, but they are valuable in helping you find the direction that is right for you. The body is also a wonderful instrument for creating awareness and regulating your nervous system.

How it works: The Coaching process

Initial Consultation
We begin with a free discovery conversation, giving you the opportunity to experience whether our coaching style is a good fit for you and to understand your specific challenges and goals.

Personalized Strategy
Based on our initial conversation, we will determine our approach and estimate the number of sessions needed.

Assessment & Fine-tuning
Together, we will assess progress and make adjustments to your plan where necessary.