We are
Health Engineers

We help people gain self-reliance in their health with our expertise

We provide people with the skill-set to enhance their overall health

Our services focus on empowering their self-resolving and regenerative abilities by combining learning with playfulness

Reaching health through
learning & playfulness


Owner Laura Hoekstra: "I believe in building your resilience through knowledge and fun."

People want to be healthy. In a busy daily life with an abundance of information and to-dos, this is a challenge. With our expertise, we provide people with the knowledge and tools to be self-reliant in their own health, in a playful way, as this stimulates the creativity needed for change. People are more resilient than they seem; the solution lies within yourself.

Others about us

Immens effectief


"I found Laura Hoekstra's provocative coaching method immensely effective: analytical, empathetic, gentle yet powerful. She uses humor as a tool to break through negative internal monologues and self-limiting beliefs. I not only learned a lot from the process, I felt equipped and empowered to change certain patterns. We also laughed a lot along the way."
Ylann Schemm
Vice President, Corporate Responsibility, Elsevier

Proactive and outstanding

"Health Engineers supported us during our company event, the Health Weeks, where we offered either nutrition counseling or stress management sessions. These were conducted as speed dates, with each session lasting 30-40 minutes per individual. Even during the preparation phase, they were incredibly proactive, distributing self-assessments in advance and contributing significantly to the organization of the event. On the day of the event, the coach was outstanding. We were fortunate to have her influence and professionalism. Health Engineers provided consultations to over 20 employees, and the feedback was overwhelmingly positive. Thank you, Health Engineers—you were the highlight of our Health Weeks!"
Alicia Bloch
Senior Workplace Experience Coordinator, Personio

Very refreshing

“Nowadays we receive a lot about wellbeing etc, but I thought this training was different, the interaction was very refreshing and certainly worth repeating."
Lilai Chan
Executive Assistant RELX

Incredibly insightful

“De lifestyle sessions were incredibly insightful and helped me with my (quite rare) liver condition. Laura provided science-based recommendations for healthy eating and lifestyle that helped me tackle the symptoms all in consultation with my treating specialist I now eat healthier than ever and recognize the signals my body sends me. If you're overwhelmed by the wealth of diets and information out there, I'd highly recommend Laura's help to figure out what works for you!"
Sonia K.

Beneficial and relaxing


"The Health Engineers masseurs are top notch professionals who ensure that employees regularly get a moment of rest and relaxation through their massages. I think this is beneficial and relaxing for everyone who spends a lot of time at the computer."
Frans Appels
Directeur Level up Group

All services are available in both predefined & tailor-made packages to improve resilience. Get in contact with us to find out more!
Done 1 on 1

Lifestyle Guidance & Wellbeing

Health is the resilience of both your body and mind. That's why, in everything we do, we look at the whole person and all the factors that play a role in our well-being, such as sleep, nutrition, movement, stress, meaning, behaviour, etc. We offer in-depth lifestyle sessions, compact speed-dates, and
stress-relieving chair massages.
Done 1 on 1

Coaching

As humans, we grow through challenge. We focus on your talents and vital side and challenge them in a loving way. Our goal is to empower you. In our toolbox, we have various coaching styles, but the three key elements we like to use are humor, warmth, and challenge.
Done in group

Trainings

The Chinese philosopher Lao Tzu once said, "Give a man a fish and you feed him for a day. Teach him to fish and you feed him for a lifetime."

We teach people the logic behind their body, emotions, and thinking. This gives them the knowledge to assess for themselves what is healthy and fosters a new appreciation of how beautifully our body works. Sparking understanding and inner motivation.

Health reached by
knowledge & funEmpowering self-resolving and regenerative abilities by combining learning with playfulness

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Engineer your own healthWe help providing the right skill-set